- Life Coaching – working together on a whole range of issues – from improving your health to reducing stress or opening yourself up to a new, more positive lifestyle. If you are inclined to procrastinate I can help improve your time-management skills, helping you define your priorities, set your goals and then go about achieving them
- Career Coaching – if you are looking to get ahead in your career, using some simple Neuro-Linguistic Programming techniques, I can help you focus on your goals, increase productivity and improve your relationships with all levels of staff. I will also help you to reframe seemingly negative situations in the workplace and see them in a new, more positive light
- Creativity Coaching – are you writing a book, setting up a business, or starting a new hobby? Without a corporate structure to keep you focused, it can be easy to procrastinate, dither and lose confidence. I can help you maintain your sense of purpose and your enthusiasm in what can be a lonely and daunting task. A writer myself, I know the publishing world and the world of self-publishing – and how tough both can be! Let me help you along the way and be a positive, encouraging presence on your journey
- Energy Coaching – adopting the Law of Attraction and all the other universal laws, I can help you clear away your mental clutter and let go of negativity and all that negative self-talk we all endure, while showing you how to attract love, good health, wealth and abundance into your life; will include meditation and affirmations
- Expat Coaching – if you are planning to move abroad, but find the whole process daunting, I can help you define your needs, the kind of life you are aiming for, and put an action plan into place. If you have already moved, I can help you settle in and create a new life for yourself. Are you struggling to learn the language? There are easy ways I can help you achieve this. Do you doubt your own abilities about creating your new life? Let me help you dispel your self-limiting beliefs and gain more confidence
- Healthy Living Coaching - if you want to improve your overall health and lifestyle, I can help you set realistic, achievable goals regarding eating more healthily, cutting back (but not necessarily out!) the bad stuff and incorporating more exercise into your daily life
- Positivity Coaching – if you are prone to feeling negative about life, I can help you identify why this is the case, and then to eliminate all the negative self-talk and self-limiting beliefs that are invariably holding you back. I can also show you some simple techniques to move forward and identify positive new goals in your life; will include meditation and affirmations
- Stress Coaching – if you are feeling stressed, I can help you identify the source of your stress and eliminate the negative thinking around it, then to manage and overcome it using a range of simple, holistic techniques
'All the things that go on in your mind affect you,
and they're potentially within your control.'
and they're potentially within your control.'
(Richard Bandler)